When you move to keto diet, you can experience keto diarrhea. This is nothing to be scared of as it is a common phenomenon in new keto dieters due to cutting down of carbs drastically and heavy intake of fats. There can be many reasons for keto diarrhea. The current article provides the main causes of keto diarrhea and the most popular and effective remedies for combating it.
Many beginners of keto diet experience keto diarrhea. This can be due to many reasons. You are exposed to high-fat diet in a keto diet which can make it difficult for you to digest it, leading to diarrhea. You may also need to supplement carbs with sugar alcohols which are known to lead to gastronomical problems and can cause keto diarrhea. You may also have to ramp up your protein intake which can cause gastric distress and diarrhea. Another prominent reason for keto diarrhea is using magnesium supplements. Excess magnesium gets excreted through stool which results in keto diarrhea.
You can follow the following remedies to treat keto diarrhea:
When you are suffering from keto diarrhea, then introducing fiber in your food is a good idea. You can increase your fiber intake by adding more vegetables like leafy greens and broccoli to your diet. In case you do not like green vegetables, then you can use fiber supplements to increase the fiber content in your diet.
You can use activated charcoal during keto diarrhea to remove any kind of toxins in the body and boost your digestive system. Use of activated charcoal binds the toxin materials in your gut and prevents your body from absorbing it. It is important to note that activated charcoal should be used in smaller quantities as using it excessively can lead to constipation.
Consuming probiotic foods is a good way of restoring your digestive tract health. Eating them causes growth of healthy bacteria in your digestive tract and helps to check keto diarrhea. It is also much easier to eat such foods during keto diarrhea due to the fermentation process which makes the them easier to digest. They are great foods for growing healthy bacteria in your gut and helping your digestive system to recover.
When you start keto diet, your body may find it difficult to digest the high-fat diet which can cause keto diarrhea. Hence, it is recommended to use digestive enzymes to aid your digestive process.